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As your bump is growing baby takes up more room and starts to move around a lot more and you might find that you become more exhausted.
This practice offers a light pick me up without being too high impact.
This practice includes sequences to help stimulate digestion, and includes movements to help prevent water retention.
This energising flow is particularly designed for the third trimester.
We hope you find it helpful.
It's recommended you shouldn't do pregnancy yoga until the pregnancy is established at 12 weeks.
The information and instruction provided in this video is for use as general information or for educational purposes only and is not a substitute for professional medical care provided by your GP or other qualified healthcare professional. If you have any specific medical concerns about your pregnancy or anything else you should always seek the advice of a qualified healthcare professional. If you experience any unusual pain or discomfort after attempting any of the positions featured in this video you should contact a suitably qualified healthcare professional for further advice.
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