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Have you ever heard of a lager and curry diet? Today we have a woman who lost 9 stone on such a diet! Salad days are here! Find out how to stay mean and lean with the best in greens. And, if you've got a sweet tooth, then stay tuned as we show you how to conquer those cravings without giving in to devilish desserts and diet-busting snacks.
This is your essential guide to a healthier and happier lifestyle. From food to fitness, we look at everything you need to know to help you keep in the best possible shape.
Tonic gives you a dose of health and beauty tips, delicious recipes, workouts, exercises, and professional advice on how to lead a fun, healthy and stress free life.
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