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They used to call ripped abs, now they're known as 6-packs. So, if you want a stomach as flat as a Bay Watch Babe or a Page 7 Fella stay tuned for some great at home exercises. And, if your child can be a bit hyperactive, don't just think they're playing up, it might be linked to their diet. We'll be hearing from a mum whose little angel became a right devil after meal times.
This is your essential guide to a healthier and happier lifestyle. From food to fitness, we look at everything you need to know to help you keep in the best possible shape.
Tonic gives you a dose of health and beauty tips, delicious recipes, workouts, exercises, and professional advice on how to lead a fun, healthy and stress free life.
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