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In today's show, we spring clean your system by detoxing! And take a deeper look into yoga and some at home routines.
This is your essential guide to a healthier and happier lifestyle. From food to fitness, we look at everything you need to know to help you keep in the best possible shape.
Tonic gives you a dose of health and beauty tips, delicious recipes, workouts, exercises, and professional advice on how to lead a fun, healthy and stress free life.
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