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On today's episode, a delicious recipe from the isle of Anglesey that's made with fresh eggs and holds great significance for one family; a fabulous dish that's travelled over 4,000 miles to bring one cook's exotic African heritage to North Wales; and a very old traditional recipe that makes use of Wales national emblem: the humble leek.
Tonic gives you a dose of health and beauty tips, delicious recipes, workouts, exercises, and professional advice on how to lead a fun, healthy and stress free life.
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