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The gang are short on time for cooking and exercise so Tom offers solutions to keep them on track, including quick and delicious recipes and some top tips for planning ahead
For the first recipe Tom makes a big pot of beef mince, the starting point for some of the nation's favourite dishes. He uses a batch to make a delicious cottage pie, while the rest is frozen to be used later, perhaps for chili con carne, spaghetti bolognese or lasagne. Batch cooking at the weekend is a great way to save time in the week.
Tonic gives you a dose of health and beauty tips, delicious recipes, workouts, exercises, and professional advice on how to lead a fun, healthy and stress free life.
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